Whereas kale, ashwagandha, and apple cider vinegar could have been the buzzy wellness tendencies of years previous, it appears a brand new superfood has entered the chat, and it already has a Kardashian’s stamp of approval. Sure, not too long ago, Kourtney Kardashian took to Instagram to speak about her latest Lemme product, Lemme Sea, a sea moss tincture. In her publish, she mentioned she’s tried the botanical in gel kind in her smoothies, however was by no means totally ready so as to add it to her routine. “I simply couldn’t recover from the style,” she wrote. “[So] I used to be so so sooooo excited to make a sea moss tincture that tasted yummy. … And for these of you who cringe on the style of sea moss — we made ours style candy and recent.”
For these unfamiliar with sea moss, it’s a purple kind of algae that grows naturally alongside rocky coasts and is shortly changing into often called a superfood resulting from its good-for-you-health properties. For instance, it’s an excellent supply of fiber and dwell micro organism, which is right for gut health. “It may well assist replenish the great micro organism in our intestine,” Registered Dietitian Beth Czerwony advised Cleveland Clinic. It contains many nutritional vitamins and minerals, too, together with calcium, magnesium, calcium, phosphorus, and potassium. Studies have found that it additionally has antioxidant properties, might help enhance immunity, and is nice for hair and pores and skin, as nicely. As well as, it’s a great source of iodine, which might help with thyroid well being.
As a complement, sea moss is usually consumed uncooked, as a capsule, powder, gel, or gummy. For its new tincture (which launched earlier this month), Lemme paired wildcrafted, certified-organic Irish sea moss with biotin and vegan vitamin D3. If you wish to get began by yourself sea moss journey, forward Lemme’s newest, in addition to an assortment of associated merchandise that can assist you hit the bottom working.
