Based on Healthline, a 4-tablespoon serving of sea moss accommodates a slew of carbohydrates, proteins, nutritional vitamins, and important vitamins. Every serving clocks in at a mere 10 energy and accommodates 0.5 grams of protein, 3 grams of carbohydrates, and no fats. It additionally accommodates iron, magnesium, calcium, phosphorus, copper, zinc, and iodine, which is nice for thyroid operate. The commonest selection, purple sea moss, additionally accommodates antioxidant compounds that may assist reduce inflammation.
